Practical Yoga

for

Everyday People

Practical Yoga

for

Everyday People

People with different skin colors raising their hands.

The best

Yoga Pose

is Savasana

The best

Yoga Pose

is Savasana


Chair Yoga deepens flexibility,

increases range of motion, and

strengthens personal body awareness.


Chair Yoga

How are you feeling? Stiff and Achy?

How are you feeling? Stiff and Achy?



Hatha / Vinyasa / Chair Yoga. Yoga

improves core strength, loosens the

joints and builds muscle, helping to

prevent falls.


Group Classes

Watercolor three girl friends walking




I am a yoga teacher who works with

the aging population & individually with

folks who have never practiced yoga, or

even thought they could.


Personal Sessions

Watercolor older woman watering a plant

You’ve come to the right place!

You’ve come to the right place!

Let’s talk about how Yoga can help you

feel active and healthy.

Man with Wrist Pain

Did your doctor or trusted

medical provider recommend yoga?

But you don’t think you can do it?

Let me clear up one thing, YES you can!

Yoga can help you feel better.



Did your doctor or trusted

medical provider recommend yoga?

But you don’t think you can do it?

Let me clear up one thing, YES you can!

Yoga can help you feel better.



Woman with Wrist Pain
Person Doing a Blood Sugar Level Test
Elderly Woman with Elbow Pain

Yoga for THE

Stiff & Achy

Yoga for THE

Stiff & Achy

Elderly Man with Elbow Pain
Woman with Lower Back Pain
Woman with Hip Pain
Person with Foot Pain
Man with Knee Pain
Handdrawn Semi-detailed Elderly Woman Practicing Yoga
Pop Kitsch Textured Half Body Indian Elderly Sitting

create a yoga practice

to fit YOUR body

create a yoga practice

to fit YOUR body

"Words cannot convey the value of yoga - it has to be experienced."

~ B.K.S. Iyengar

"Words cannot convey the value of yoga - it has to be experienced."

~ B.K.S. Iyengar

WHAT DOCTORS SAY...

LEARN MORE→

HEALTHY AGING

LEARN MORE →

FIT YOUR LIFESTYLE

LEARN MORE →

Pamela Yoder, RYT 200

MS Gerontology

Pamela Yoder, RYT 200

MS Gerontology

There is no magic fountain.

Youth comes from health.

There is no magic fountain.

Youth comes from health.