Practical Yoga
for
Everyday People
Practical Yoga
for
Everyday People
The best
Yoga Pose
is Savasana
The best
Yoga Pose
is Savasana
Chair Yoga deepens flexibility,
increases range of motion, and
strengthens personal body awareness.
Chair Yoga
How are you feeling? Stiff and Achy?
How are you feeling? Stiff and Achy?
Hatha / Vinyasa / Chair Yoga. Yoga
improves core strength, loosens the
joints and builds muscle, helping to
prevent falls.
Group Classes
I am a yoga teacher who works with
the aging population & individually with
folks who have never practiced yoga, or
even thought they could.
Personal Sessions
You’ve come to the right place!
You’ve come to the right place!
Let’s talk about how Yoga can help you
feel active and healthy.
Did your doctor or trusted
medical provider recommend yoga?
But you don’t think you can do it?
Let me clear up one thing, YES you can!
Yoga can help you feel better.
Did your doctor or trusted
medical provider recommend yoga?
But you don’t think you can do it?
Let me clear up one thing, YES you can!
Yoga can help you feel better.
Yoga for THE
Stiff & Achy
Yoga for THE
Stiff & Achy
"Words cannot convey the value of yoga - it has to be experienced."
~ B.K.S. Iyengar
"Words cannot convey the value of yoga - it has to be experienced."
~ B.K.S. Iyengar
WHAT DOCTORS SAY...
LEARN MORE→
HEALTHY AGING
LEARN MORE →
FIT YOUR LIFESTYLE
LEARN MORE →
Pamela Yoder, RYT 200
MS Gerontology
Pamela Yoder, RYT 200
MS Gerontology
There is no magic fountain.
Youth comes from health.
There is no magic fountain.
Youth comes from health.
contact me:
contact me:
Pam@YoderYoga.com
Pam@YoderYoga.com