How are you feeling? Stiff and Achy?
Chair Yoga deepens flexibility,
increases range of motion, and
strengthens personal body awareness.
Chair Yoga
Hatha / Vinyasa / Chair Yoga. Yoga
improves core strength, loosens the
joints and builds muscle, helping to
prevent falls.
Group Classes
I am a yoga teacher who works with
the aging population & individually with
folks who have never practiced yoga, or
even thought they could.
Personal Sessions
You’ve come to the right place!
Would love to talk about how Yoga can help you feel active and healthy.
Get in touch →
Yoga for THE Stiff & Achy
Did your doctor or trusted medical provider recommend yoga? But you don’t think you can do it? Let me clear up one thing, YES you can! Yoga is VERYthreapeudic and really helps you feel better.
we can create a yoga practice to fit everybody.
Yoga can fit your schedule, your physical health, and your goals. We’re here to help.
What Our Clients Are Saying
“Pam is Amazing. I thought i was too old for Yoga, but she created a practic to fit my needs”
Steve
“I was goign to use Yoga to just stay fit, but now I’m competing in dance competitions, and the Yoga made it happen!”
Sally
“Our residents look forward to Pam’s classes every week. Our community has different physical abilities, and Pam adjusts for each of them.”
Program Manager
Pam’s clients have lots to share. Just ask.
About Me
- Studied at the Abhyasa Yoga Center with J. Brown.
- J. is a trailblazer in the yoga field, taking the 'Householder Yogic tradition' and westernizing the ideas around all yoga being accessible to all people. J. is known for his pragmatic approach to teaching personal, breath-centered yoga adapted to individual needs, including chronic or acute conditions. RYT 200
- Member, IAYT – International Association of Yoga Therapists
- Adult First Aid/CPR/AED Certified - Red Cross
- B.S. Human Development, concentration in Gerontology
- M.S. Gerontology, Aging Services
University of Massachusetts Boston / Class of 2023
- Gerontology is the study of the economic, physical, emotional, social, and practical effects of aging.
- Healthy Aging Innovator
- Specializing in Older Adult Wellness resume
contact me:
Pam@YoderYoga.com
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WHAT DOCTORS SAY...
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HEALTHY AGING
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Pamela Yoder, MS Gerontology, RYT
Free Consultation
Youth comes from health