Practical Yoga


Everyday People

The best

Yoga Pose

is Savasana

How are you feeling? Stiff and Achy?

Chair Yoga deepens flexibility,

increases range of motion, and

strengthens personal body awareness.

Chair Yoga

Hatha / Vinyasa / Chair Yoga. Yoga

improves core strength, loosens the

joints and builds muscle, helping to

prevent falls.

Group Classes

I am a yoga teacher who works with

the aging population & individually with

folks who have never practiced yoga, or

even thought they could.

Personal Sessions

You’ve come to the right place!

Would love to talk about how Yoga can help you feel active and healthy.

Get in touch

Yoga for THE Stiff & Achy

Did your doctor or trusted medical provider recommend yoga? But you don’t think you can do it? Let me clear up one thing, YES you can! Yoga is VERYthreapeudic and really helps you feel better.

Free Stamp
Free consultation on Zoom FaceTime or WhatsApp
Handdrawn Semi-detailed Elderly Woman Practicing Yoga
Flat Cut-out Elderly Woman Practicing Yoga

we can create a yoga practice to fit everybody.

Yoga can fit your schedule, your physical health, and your goals. We’re here to help.

Flat Cut-out Elderly Woman Doing Yoga
Dog Doing Yoga Cartoon

What Our Clients Are Saying

“Pam is Amazing. I thought i was too old for Yoga, but she created a practic to fit my needs”


“I was goign to use Yoga to just stay fit, but now I’m competing in dance competitions, and the Yoga made it happen!”


“Our residents look forward to Pam’s classes every week. Our community has different physical abilities, and Pam adjusts for each of them.”

Program Manager

Pam’s clients have lots to share. Just ask.

About Me

  • Studied at the Abhyasa Yoga Center with J. Brown.

  • ​J. is a trailblazer in the yoga field, taking the 'Householder Yogic tradition' and westernizing the ideas around all yoga being accessible to all people. J. is known for his pragmatic approach to teaching personal, breath-centered yoga adapted to individual needs, including chronic or acute conditions. RYT 200

  • Member, IAYT – International Association of Yoga Therapists

  • Adult First Aid/CPR/AED Certified - Red Cross

  • ​B.S. Human Development, concentration in Gerontology

  • M.S. Gerontology, Aging Services

University of Massachusetts Boston / Class of 2023

  • Gerontology is the study of the economic, physical, emotional, social, and practical effects of aging.

  • Healthy Aging Innovator

  • Specializing in Older Adult Wellness resume

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We have a way to fit your lifestyle







Pamela Yoder, MS Gerontology, RYT

Free Consultation

Youth comes from health