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Chair Yoga deepens flexibility,
increases range of motion, and
strengthens personal body awareness.
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How are you feeling? Stiff and Achy?
Hatha / Vinyasa / Chair Yoga. Yoga
improves core strength, loosens the
joints and builds muscle, helping to
I am a yoga teacher who works with
the aging population & individually with
folks who have never practiced yoga, or
even thought they could.
You’ve come to the right place!
Let’s talk about how Yoga can help you
feel active and healthy.
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Did your doctor or trusted
medical provider recommend yoga?
But you don’t think you can do it?
Let me clear up one thing, YES you can!
Yoga can help you feel better.
Yoga for THE
Stiff & Achy
create a yoga practice
to fit YOUR body
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"Words cannot convey the value of yoga - it has to be experienced."
~ B.K.S. Iyengar
WHAT DOCTORS SAY...
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FIT YOUR LIFESTYLE
Pamela Yoder, RYT 200
I Take Time to Listen
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There is no magic fountain.
Youth comes from health.
I use Calendly to schedule a
15 minute phone call